Every tax season is different, and if you’re feeling stressed or overextended this year, you’re not alone. We’re here with tips to help you manage stress, find some balance, and persevere through a long tax season.
1. Set work hours and take breaks
One of the great benefits of owning your own tax business is the flexibility and the opportunity to set the hours you work. However, it can be difficult to establish boundaries between work hours and personal hours. If the pressure of work leaves you feeling guilty for taking a break, remember that unplugging and resting will help you be even more productive tomorrow.
Know that normal work hours aren’t always possible during tax season, but that doesn’t mean you can’t set some boundaries. Whenever possible, aim to give yourself at least a few hours of downtime in the evenings. Even on your longest days, you should still prioritize the basics: getting enough sleep, eating real meals, and getting physical activity.
2. Wear blue light blocking glasses
Starting at screens doesn’t just fatigue your eyes– it can also disrupt your sleep, especially when you work into the evenings. The blue light from your computer and phone tells your body that it’s daytime, preventing you from producing melatonin and falling asleep easily.
Blue blockers, glasses that prevent the blue light from your screens from reaching your eyes, can help. Try wearing them after the sun goes down or anytime your eyes feel strained.
Don’t have a pair? Try installing Flux on your computer instead. This free download will automatically dampen the blue light from your screens after sunset.
3. Get outside
Getting sunlight doesn’t just boost your vitamin D – it’s a proven way to support your mental health. So be sure to take walks, enjoy your yard or balcony, and try working outside when the weather is nice.
4. Try breathing exercises
When you’re feeling overwhelmed or can’t fall asleep, give 4-7-8 breathing a try. This technique involves inhaling deeply for a count of four, holding for seven, and exhaling for eight.
While it can take some practice, many people swear by it as a stress management technique and sleep aid.
5. Adjust your mindset
Tax season can involve stressful work and long hours. But it’s helpful to remind yourself that this season will end. You will get a break. You can make it through.
Lean into methods that help you refocus and adjust your mindset whether that’s meditation, prayer, journaling, or talking with family and friends. Remember that your health is just as important as your job.
This article was last edited on July 29, 2022.